Courses or 1-1 Coaching to Improve the Quality of your Life or Career

Stress ManagementSTRESS MANAGEMENT AND PERSONAL EFFECTIVENESS

Sometimes it’s important to work for that pot of gold.  But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which colour to slide down on the rainbow
Douglas Pagels .

The benefits of attending a 1 day course in Stress Management and Personal Effectiveness are:

More ability to manage stress effectively;

A means whereby one can achieve better health and well-being;


More energy and vitality;

More ability to be creative and solve problems;

Improved performance;

Improved time management;

Improved concentration and focus;

An increase in confidence;

More understanding of quality relationships with self and with others;

More understanding as to the benefits of setting and achieving goals and using same as a means to fulfil your potential;

And most importantly FEELING MORE IN CONTROL OVER YOUR LIFE.

 

During the course we will use the PRACTISE MODEL:

P OSITIVE THINKING AND THE IMPORTANCE OF ADOPTING A POSITIVE OPTIMISTIC ATTITUDE

R ELAXATION TECHNIQUES

A CTIVITY AS A MEANS OF ACHIEVING MAXIMUM STRESS FITNESS

C OMMUNICATING ASSERTIVELY IN ORDER TO BUILD AND NURTURE RELATIONSHIPS

T IME MANAGEMENT

I NTERESTS AND THE IMPORTANT ROLE THEY PLAY IN REDUCING STRESS

S ETTING GOALS THAT ARE ALIGNED WITH OUR TRUE SELVES

E SSENTIAL NUTRITION FOR OUR WELL-BEING