Courses or 1-1 Coaching to Improve the Quality of your Life or Career

Personal Development
½ day Saturday Workshop

 

PART 2. HOW TO BE MORE ASSERTIVE AND IMPROVE YOUR SELF-ESTEEM AND CONFIDENCE

 

We believe that the key principles in unlocking potential are self-awareness and the recognition of one’s worth and belief in self, which serve to build self-esteem and confidence, promote assertive communication, improve performance, facilitate the achievement of goals and be instrumental to living an enriched and fulfilled life.

 

Stress ManagementBECOME ASSERTIVE AND IMPROVE YOUR SELF-ESTEEM AND CONFIDENCE

Confidence is that feeling by which the mind embarks in great and honourable courses with a sure hope and trust in itself
Marcus Tullius Cicero.

During this course we will look at and explore the following topics:

How do we communicate?

What is Assertive behaviour?

How does Assertive behaviour differ from Aggressive or Passive behaviour?

What makes us behave in a particular way?

Our Rights as human beings

Identifying your principal way of behaving

If we want to behave more assertively what do we need to do?

Assertive Techniques and Skills – what skills do you need to improve upon?

Guidelines to Confrontational Skills

Applying what we have learned to real-life situations

Saying “NO” and not feeling guilty

How to deal with Criticism

Why do we find it hard to say good things about ourselves?

Our Inner Critic – learning how to combat it

Self-Worth – identifying our Positive Qualities and our Achievements

Self-Acceptance and Trust in Self

The importance of adopting a Positive Attitude and focusing on the Positive

Looking at potential stumbling blocks that get in the way of a Positive Attitude

Creative Visualisations and how they can help us to achieve our goals and aspirations

Using Affirmations to challenge our inner critics, change negative thinking and to encourage and motivate us towards our goals and aspirations

Exploring our uniqueness and celebrating it

Happiness – what is it?

How to nurture, retain and look after our Self-Esteem and Confidence



REMEMBER
THE QUALITY OF YOUR LIFE DEPENDS ENTIRELY UPON THE QUALITY OF THE RELATIONSHIP YOU HAVE WITH YOURSELF.